Lilly6

All anybody has to do is say, “Where am I and where do I want to be?” on any subject.

As you are moving through your day, try this exercise. When you find yourself feeling negative emotion or physical sensation, which is just an exaggeration of resistance in your body, go to a piece of paper, or you can write it in your computer, but write it. And write: Subject: and then write what you think this subject is, just a very brief description. And then write: Current Set Point: And then think around the subject and it won’t be hard because you’re already thinking around it, that’s why you are having the emotion. Think around the subject and just even talk out loud or write it is even better.

Write what’s rolling through your mind on the subject that has produced the emotion. And as you write each statement, ask yourself as the statements come, “What’s the emotion that describes this?” And you’ll find yourself where you are on the vibrational meter, finding words that are all similar, that mean sort of the same thing. And then say, My Current Emotional Set Point is:. And then write whatever it is.

Then write: My Emotional Goal. Not My Physical Body Improvement Goal, write My Emotional Goal:.

Now, of course, the optimum emotional goal would be ecstasy or passion or enthusiasm. But don’t ask for an emotional goal that’s very far from where you are. Ask for an emotional goal that is not so far from where you are. And then keep writing, trying to find sentences and statements and memories that give you that improved feeling. And when the feeling is improved, now write: Current emotional set point: and put the new statement there. And then, if you have time, continue the process and you will be amazed how, in this writing process, in this focus on how I feel, and focus upon what thoughts are producing the feelings setting, you are sitting in, you can move up this emotional scale fast. And every day you do it, you will feel less stiff. It is our promise to you.

Abraham-Hicks Orlando FL 12/20/03